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May 14, 2019

May 14, 2019

A. 3 Rounds, Quick Pace:
25' L DB OH Walking Lunge (35/50#)
25' R DB OH Walking Lunge (35/50#)

Rest 3 minutes, then;

B. 3 Rounds, Quick Pace:
10/15 Cal AB OR 15/20 Cal Row
50 Double Unders // 150 Singles

Rest 3 minutes, then;

B. 3 Rounds, Quick Pace:
25' L DB OH Walking Lunge (35/50#)
25' R DB OH Walking Lunge (35/50#)

 

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