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March 28, 2019

March 28, 2019

A. 5 sets for quality:
Strict T2B x 8-10 reps @ 2121
Single Arm DB Push Jerk x 5 reps/arm, tough load
Legless Rope Climb x 1 rep
Rest 2 minutes between sets.

B. 10 sets:
30s x Max Effort Row
30s x Rest
 

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