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March 14, 2019

March 14, 2019

Every 5 minutes x 5 sets:
30/45 Cal Row
Back Squats

Set 1: 10 @ 125/165#
Set 2: 9 @ 135/185#
Set 3: 8 @ 145/205#
Set 4: 7 @ 155/225#
Set 5: 6 @ 165/245#

 

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