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March 6, 2019

March 6, 2019

A. For loading:
Shoulder Press x 5-4-3-2-1
Weighted Strict Pull-Up x 5-4-3-2-1

B. For Time:
100-80-60-40-20 Double Unders
50-40-30-20-10 Thrusters (35/45#)

 

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