© 2016 by CrossFit FUNCTION.

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January 24, 2019

January 24, 2019

In teams of 3:
For Time:
A) 2 Rounds:
30 Lateral Bar Burpees
30 Front Squats (65/95#)
30 Sit-Ups
30/45 Cal Row

into;

B) 2 Rounds:
30 Lateral Bar Burpees
30 Front Squats (95/135#)
30 Sit-Ups
30/45 Cal Row

Divide work however you see fit. Have fun with this.

 

TIMECAP: 30 MINUTES

 

Post results to the SugarWOD app. 

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