© 2016 by CrossFit FUNCTION.

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October 4, 2018

October 4, 2018

Teams of 3, For Time:
10 Mile Assault Bike OR 5000m Row
*Change as you like
*While partner 1 is on the bike, other two partners are completing an AMRAP of:
10 Alternating DB Snatch (35/50#)
20 Jump Switch Lunges
30 Ring Rows
(complete the work anyhow)

 

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