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January 24, 2018

January 24, 2018

EMOM 12:
1 - 3 Front Squats (75%+)
2 - 8-10 DB Push Press, heavy
3 - 3-5 L-SIt Pull-Ups

 

Post results to the SugarWOD app.

 

Additional Work:

A. EMOM 6:
Deadlift x 6 reps @ 75%

B. 3 sets:
Barbell Good Mornings x 10-15 reps
GHD Hip Extensions, weighted x 8-10 reps

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