© 2016 by CrossFit FUNCTION.

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January 23, 2018

January 23, 2018

5 Rounds For Max Reps:
60 seconds x Double Unders
60 seconds x Alternating DB Snatch (35/50#)
60 seconds x AB Cal
60 seconds x Rest

 

Post results to the SugarWOD app.

 

Additional Work:

A. Back Squat:
6-4-2, build to a challenging
Rest 2-3 minutes between sets.

B. 5 sets:
Left Weighted Pistols x 5 reps @ 40X1
Right Weighted Pistols x 5 reps @ 40X1
Rest 30s between legs, 60s between sets.

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