© 2016 by CrossFit FUNCTION.

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November 28, 2017

November 28, 2017

Rowing "Nancy"

5 Rounds For Time:

500m Row

15 OHSQ (65/95#)

 

Post results to SugarWOD app.

 

Additional Work:

A. 6x2 Back Squat @ 85-88% 1 RM, rest 2 minutes between.

 

B. Build to a 1 RM Box Squat.

 

C. 3 sets:

1-2 Ring MU + 2-3 Strict Ring DIps at top of MU

Rest 60s

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