© 2016 by CrossFit FUNCTION.

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November 23, 2017

November 23, 2017

Rowing "Kelly"

5 Rounds For Time:

500m Row

30 Box Jumps (20/24")

30 Wallballs (14/20#)

 

Post results to SugarWOD app.

 

Additional Work:

A. 8x3 Push Press @ 75-78%, rest 90s between.

 

B. 5 sets:

3 Strict Ring Dips + 5 Kipping Ring Dips

rest 10s

3 Strict HSPU + 5 Kipipng HSPU

rest 2 min

 

C. For Completion:

2x20 GHD Sit-Ups

Rest as needed.

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