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October 12, 2017

October 12, 2017

A. 5 sets:

500m Row

Rest 2 minutes

 

B. EMOM 5:

Hollow Hold x 20-30 seconds

 

C. 5 sets:

250m Row

Rest 1 minute

 

Post results to SugarWOD.

 

Additional Work:

A. EMOM 5:

KBS x 15 UB reps @ 24/32kg

 

B. EMOM 5:

50 UB Double Unders

 

C. 3 sets:

60 seconds x L-Sit (Paralletes)

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