© 2016 by CrossFit FUNCTION.

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October 10, 2017

October 9, 2017

A. 8 Rounds For Time:

10 DB Man Makers

15 GHD Hip Extensions

 

Post results to Sugar WOD.


Additional Work:

A. 10-8-6:

Barbell RDL, all tough sets

Rest 2 minutes between sets.

 

B. 3 sets:

C2B Pull-Ups x 10 reps

Rest 10 seconds

Toes To Bar x 10 reps

Rest 2 Min

 

Post results to SugarWOD.

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