A. 8 Rounds For Time:
10 DB Man Makers
15 GHD Hip Extensions
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Additional Work:
A. 10-8-6:
Barbell RDL, all tough sets
Rest 2 minutes between sets.
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B. 3 sets:
C2B Pull-Ups x 10 reps
Rest 10 seconds
Toes To Bar x 10 reps
Rest 2 Min
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