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September 19, 2017

September 19, 2017

A. Build to a heavy deadlift - about 80-85% 1 RM.

 

B. AMRAP 20:

1 Deadlift (265/405#)

15 Bar Facing Burpees

 

Post results to SugarWOD.

 

Additional Work:

A. EMOM 5:

1 Ring Muscle-Up

 

Rest 5 minutes, then;

 

B. EMOM 5:

1 Legless Rope Climb

 

C. Build to a challenging:

3 Push Jerk + 1 Split Jerk

 

Post results on SugarWOD.

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