© 2016 by CrossFit FUNCTION.

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September 1, 2017

September 1, 2017

A. EMOM 8:

Shoulder Press x 1 rep

 

B. 2 Minute x L-Sit, accumulated

 

C. For Time:

200m DB Front Rack Walking Lunges (35/50#)

 

Post results to SugarWOD.

 

Additional Work:

A. Build to a challenging Split Jerk.

 

B. Every 30 seconds x 9 sets:

Split Jerk x 1 rep @ 90% of above.

 

C. 3 sets:

Seated DB External Rotations x 6-8 reps @ 4010

Rest as needed

DB Lateral Raises x 12-15 reps @ 2121, light

Rest as needed

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