© 2016 by CrossFit FUNCTION.

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August 31, 2017

August 31, 2017

5 Rounds For Time:

100' Farmer Carry (50/70#)

100' Yoke Carry (unloaded)

15 Axle Shoulder To Overhead (75/115#)

 

Post results to SugarWOD.

 

Additional Work:

A. 3 sets AFAP:

AB x 15 cal

Rest 3 minutes

 

B. 1 Mile Run Cool-Down.

 

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