© 2016 by CrossFit FUNCTION.

  • White Instagram Icon
  • Facebook App Icon
  • Twitter App Icon

August 7, 2017

August 6, 2017

HOLIDAY WOD

 

In pairs, complete for time:

 

150 DU

120 WB (14/20#, 9/10')

100 DL (65/95#)

80 Partner Sit-Ups

60 Overhead Plate Lunges (25/45#)

40 Pull-Ups

20 Alternating Burpees

 

One person works at a time. Each movement is completed before you can progress onto the next.

 

Post results to SugarWOD. 

Please reload

Featured Posts

CrossFit, CrossFit FUNCTION, and Anti-Bullying Day

February 27, 2019

1/10
Please reload

Recent Posts

December 6, 2019

December 5, 2019

December 4, 2019

December 3, 2019

December 3, 2019

November 29, 2019

November 28, 2019

November 25, 2019

November 22, 2019

November 21, 2019

Please reload

Archive