© 2016 by CrossFit FUNCTION.

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July 21, 2017

July 21, 2017

AMRAP 3 x 5 sets:

3 Power Clean (95/135#)

6 Front Squats (95/135#)

9 Push Press (95/135#)

Rest 1 minute between rounds. 

 

Score is one total number. Resume where you left off at the start of a new round. 

 

Post results to comments. 

 

Additional Work:

A. 4 sets:

Back Squat x 4 reps @ 22X1

Rest 2 minutes between sets.

 

B. EMOM 10:

1 - Alternating Pistols x 16 reps

2 - Alt DB Snatch x 10 reps @ 50/70#

 

C. EMOM 10:

1 - GH Raises x 6-8 reps

2 - 

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