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May 9, 2017

May 9, 2017

3 Rounds For Max Reps:

0-2 minutes: 400m Run

2-3 minutes: DB Push Press (35/50#)

3-4 minutes: Pull-Ups

4-5 minutes: DB Man Makers (35/50#)

Rest 2 minutes between rounds.

 

Post results to comments.

 

Additional Work:

EMOM 10:

1 - 2-3 Strict Pull-Ups

2 - 2-3 Strict Press (moderate)

 

EMOM 10:

1 - 3-5 Strict HSPU

2 - 3-5 Strict Ring Dips

 

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