2 Rounds For Time:
15 AB Cal
20 SDLHP (65/95#)
30 DB Push Press (35/50#)
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Additional Work:
A. 3 sets:
DB Row x 8-10 reps/arm, heavy
RaN
Seated DB Press x 8-10 reps, heavy
RaN
Push-Ups x Failure
RaN
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B. 3 sets:
60s x AB, all out
60s x Rest
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