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April 13, 2017

April 13, 2017

2 Rounds For Time:

15 AB Cal

20 SDLHP (65/95#)

30 DB Push Press (35/50#)

 

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Additional Work:

A. 3 sets:

DB Row x 8-10 reps/arm, heavy

RaN

Seated DB Press x 8-10 reps, heavy

RaN

Push-Ups x Failure

RaN

 

B. 3 sets:

60s x AB, all out

60s x Rest

 

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