© 2016 by CrossFit FUNCTION.

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December 8, 2016

December 8, 2016

Group WOD:

20-15-10:

Pull-Ups

Push Jerk (105/155#)

 

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Competition WOD:

A. EMOM 9:

Split Jerk x 1 rep @ 70-90% 1 RM

 

B. EMOM 5:

DB Push Jerk x 5 reps (HEAVY)

 

C. 3 RFT:

1000m Row

15 Thrusters (65/95#)

50 Double Unders

 

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