© 2016 by CrossFit FUNCTION.

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December 02, 2016

December 2, 2016

Group WOD:

For Time:

5 Rope Climbs

30 HSPU

100 Air Squats

30 HSPU

5 Rope Climbs

 

Post results to comments.

 

Competition WOD:

A. Split Jerk:

Build to a heavy single.

 

B. EMOM 5:

DB Push Press x 5 reps (HEAVY)

 

C. AMRAP 14:

15 Box Jumps (24/30")

15 Thrusters (95/135#)

 

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