© 2016 by CrossFit FUNCTION.

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December 01, 2016

December 1, 2016

Group WOD:

AMRAP 18:

21 Cal Row

7 R DB OHSQ (35/50#)

7 L DB OHSQ

7 DB Push Press (35/50#)

 

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Competition WOD:

EMOM 20:

1 - Walking Lunges

2 - Alternating Step-Ups (20/24")

3 - TGU x 1 rep/arm (16/24kg)

4 - 30-50 Double Unders

5 - Air Squats x 30 reps

 

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