© 2016 by CrossFit FUNCTION.

  • White Instagram Icon
  • Facebook App Icon
  • Twitter App Icon

August 26, 2016

August 26, 2016

Group WOD:

 

A. Joint Prep & Mobility:

Green Band:

- Hip Flexors

- Lower Leg/Achilles

 

B. Dynamic Warm-Up:

Group Led Warm-Up

 

C. "Kelly"

5 Rounds For Time:

400m Run

30 Box Jumps (20/24")

30 Wallballs (14/20#)

 

Post results to comments.

 

Competition WOD:

 

A. Back Squat:

5-5-5-5-5

Rest 2-3 minutes between sets.

Build up to something challenging and then stick with that across.

 

B. 10-8-6:

Front Racked Step Lunges

Rest 2-3 minutes between sets, build as heavy as possible.

 

C. 2 Rounds For Time:

800m Run

21 Clusters (Squat Clean + Thruster) (95/135#)

 

Post results to comments.

 

Please reload

Featured Posts

CrossFit, CrossFit FUNCTION, and Anti-Bullying Day

February 27, 2019

1/10
Please reload

Recent Posts

December 6, 2019

December 5, 2019

December 4, 2019

December 3, 2019

December 3, 2019

November 29, 2019

November 28, 2019

November 25, 2019

November 22, 2019

November 21, 2019

Please reload

Archive