© 2016 by CrossFit FUNCTION.

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May 27, 2016

May 27, 2016

Group WOD:

A. Joint Prep & Mobility:

Green Band Hip Flexor/Hamstring Mobility

Green Band Front Rack Mobility

 

B. Dynamic Warm-Up:

300 Single Skips

 

C. "The Chief"

5 Rounds, AMRAP 3 Minutes/Round: 

3 Power Clean (95/135#)

6 Push-Ups

9 Squats

Rest 1:00 b/w Rounds

 

Post results to comments.

 

Competition WOD:

 

"Crazy Chief"

5 Rounds, AMRAP 3 Minutes/Round:

3 Clean (135/185#)

6 Handstand Push-Ups

9 Wallballs (20/30#, 9/10')

 

Post results to comments.

 

 

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