© 2016 by CrossFit FUNCTION.

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April 21, 2016

April 21, 2016

Group WOD:

 

A. Joint & Mobility:

2 rounds:

PVC pass thru x 20

PVC toe touches (back racked, twist opposite shoulder - toe) x 20

PVC Good Mornings x 10

 

B. EMOM 10:

Shoulder Press x 3

*build to moderately difficult

 

C. E2MOM 10

Squat Clean x 5 @ 65/95#

Push Press x 5 @ 65/95#

Overhead Squat x 5 @ 65/95#

*don't scale reps

 

Post results to comments.

 

Competition WOD:

 

30 minutes @ 75% intensity:

5 min x AD/AB/Row (damper 1-3)

90s x shuttle run

90s x alternating TGU (12/16kg) 

60s x Double KB Front Rack Carry (24kg/70# DB/hand)

60s x Front Rack Yoke Carry x 50'

 

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